Weigh In record (no journal entry) for 26 March 2015
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60.5 kg
Lost so far: 66.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 65.47g | Prot: 67.25g | Carbs: 275.13g.
Breakfast: Modifast Protiplus Melkchocolade Kokosnoot Reep, Quaker Geroosterde Granenmix Cranberry, Kellogg's All-Bran Flakes, Chiazaad, Zonnatura Teff, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Marc O'deli Moerbeien Gedroogd. Lunch: Quaker Geroosterde Granenmix Cranberry, Chiazaad, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Marc O'deli Moerbeien Gedroogd, Zonnatura Teff, Kellogg's All-Bran Flakes. Dinner: Notentaart, Unox Courgettesoep met Geitenkaas, Haust Krokante Toast, Jumbo Maaltijdsalade Bacon & Kaas. Snacks/Other: AH Suikervrije Honingdrop, Lay's Oven Chips Cheese Onion, Lidl Zoetjes, Senseo Dark Roast, Marshmallows, Oké Studentenhaver. more...
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2537 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 20 minutes, Bicycling (slow) - 11/mph - 20 minutes, Grocery Shopping - 30 minutes, Watching TV/Computer - 2 hours, Standing - 20 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes, Housework - 1 hour, Sitting - 2 hours. more...
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Gaining 0.7 kg a Week
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njomnjom's Weight History
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