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iansyah2002
Journal
15 Sep 23
iansyah2002's Journal, 15 Sep 23
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Weigh In record (no journal entry) for 15 September 2023
68.2 kg
Lost so far:
11.3 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2023:
950 kcal
Fat: 23.84g | Prot: 83.09g | Carbs: 93.76g.
Lunch:
Kuah/Kaldu Daging Sapi (Kalengan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih.
more...
3323 kcal
Exercise:
Golf (walking) - 3 hours and 14 minutes, Racquetball - 1 hour and 30 minutes, Resting - 11 hours and 16 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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iansyah2002's Weight History
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