Weigh In record (no journal entry) for 15 September 2023
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63 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1083 kcal
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Fat: 42.69g | Prot: 53.95g | Carbs: 116.07g.
Lunch: 新口味 蛋黃酥, 不二家 蛋黃酥, 海瑞 包餡魚丸, 全聯 豬瘦絞肉, 番茄炒蛋, 家樂福 油麵. Dinner: 水梨, 豆干, 玉米筍, 花椰菜, 八方雲集 燉蘿蔔. more...
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Losing 0.2 kg a Week
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