Weigh In record (no journal entry) for 15 September 2023
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88.9 kg
Lost so far: 2.3 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1257 kcal
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Fat: 37.01g | Prot: 144.31g | Carbs: 81.79g.
Lunch: Suco de Limão, Sal, Ovo Cozido, Alface, Sweet Grape Tomate-Uva, Peito de Frango Cru, Elegê Manteiga sem Sal. Dinner: Sweet Grape Tomate-Uva, Heinz Ketchup Bacon & Cebola Caramelizada, Secale Pão Australiano , Patinho, Hellmann's Maionese, Walmart Queijo Mussarela, Alface. Snacks/Other: Psyllium, Elegê Leite em Pó Desnatado, Dux Whey Protein Concentrado Coco, Morangos, Nestlé Aveia em Flocos (30g). more...
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3115 kcal
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Exercise:
Hiking - 50 minutes, Cleaning - 3 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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