Weigh In record (no journal entry) for 15 September 2023
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69.8 kg
Lost so far: 21.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1894 kcal
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Fat: 54.14g | Prot: 163.89g | Carbs: 175.74g.
Breakfast: Qualy Margarina Light 0% Lactose, Pão Francês sem Miolo. Lunch: Coxa de Frango (Pele Não Consumida), Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Caldo de Feijão, Coxa de Frango (Pele Não Consumida), Macarrão Alho e Óleo. Snacks/Other: Qualy Margarina Light 0% Lactose , Pão Francês sem Miolo, Água, Apti Gelatina Zero. more...
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2494 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Hiking - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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araujojamila4's Weight History
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