Weigh In record (no journal entry) for 15 September 2023
|
101.4 kg
Lost so far: 7.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2023:
|
2467 kcal
|
Fat: 140.56g | Prot: 102.17g | Carbs: 211.41g.
Breakfast: Machaca, Mission Chicharrón de Cerdo, Chilaquiles, Frijoles Refritos, Tortillas de Maíz, Pan Dulce, Aceite Vegetal. Lunch: Chocolate, Agua de Coco, Coco, Picard Mini Snacks , Las Sevillanas Obleas. Dinner: Mission Chicharrón de Cerdo, Tortillas de Maíz, Carne Asada, Agua de Jamaica. more...
|
|
2869 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nachosalas's Weight History
|