Weigh In record (no journal entry) for 14 September 2023
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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782 kcal
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Fat: 32.36g | Prot: 43.73g | Carbs: 76.24g.
Breakfast: Café, Pão de Forma, Omelete ou Ovos Mexidos. Lunch: Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Estrogonofe de Frango, Vigor Requeijão Cremoso Light, Cuscuz (Cozido). Snacks/Other: Lacta Bis (7g). more...
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Gaining 0.7 kg a Week
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pamela1001alves's Weight History
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