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diarrhea yesterday
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70.3 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1213 kcal
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Fat: 53.24g | Prot: 65.95g | Carbs: 118.60g.
Breakfast: Fried Egg, America's Choice Bacon Thick Sliced, Bananas. Lunch: Chobani Nonfat Vanilla Greek Yogurt (170g). Dinner: Butter, Russet Potatoes (Flesh and Skin, Baked), Orange Marmalade , Honey , Baked or Broiled Salmon. Snacks/Other: Ghirardelli Peppermint Bark with Dark Chocolate. more...
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Losing 3.2 kg a Week
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bethtaylor's Weight History
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