Weigh In record (no journal entry) for 15 September 2023
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73.1 kg
Lost so far: 3.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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2809 kcal
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Fat: 46.14g | Prot: 161.42g | Carbs: 330.17g.
Breakfast: BOLO DE CHOCOLATE SEMANA, Growth Supplements Whey Protein Concentrado, Danone Iogurte Natural Desnatado, Peras, Piracanjuba Leite em Pó Desnatado. Lunch: Lombo Grelhado, Tio João Arroz Integral Cozido, Grão-de-Bico Cozido, Camil Feijão Preto Cozido. Dinner: Marilan Lev Magic Toast , Brahma Brahma Chopp, Pão Francês, Queijo Mozzarella, Ovo, Vitapower Pasta de Amendoim Cookies, Tio João Arroz Integral Cozido, Lombo Grelhado, Filé de Frango Grelhado. Snacks/Other: Marilan Lev Magic Toast , Banana Prata, Piracanjuba Leite em Pó Desnatado , Banana Prata, Growth Supplements Whey Protein Concentrado . more...
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Losing 3.5 kg a Week
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Duducsilva's Weight History
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