Weigh In record (no journal entry) for 12 September 2023
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60.9 kg
Lost so far: 2.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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522 kcal
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Fat: 20.45g | Prot: 51.96g | Carbs: 34.28g.
Breakfast: Желатиновый десерт с ягодами, Яйцо Куриное, Кабачок, Белый Город Молоко 2,5%. Lunch: Щедрые Хлебцы Бородинские, Cheese Gallery Сыр Экстра Легкий 9%, Кофе с Молоком. more...
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2016 kcal
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Exercise:
Circuit Training - 1 hour, Hiking - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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yuliya-gru's Weight History
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