Weigh In record (no journal entry) for 15 September 2023
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71.9 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1440 kcal
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Fat: 60.22g | Prot: 70.83g | Carbs: 96.34g.
Breakfast: Whole Wheat Bread, Boiled Egg. Lunch: Hidden Valley Light Ranch Salad Dressing, Einstein Brothers Bagels Tomato, Calavo Avocado, Great Value Garbanzo Beans, Mixed Salad Greens. Dinner: Red Table Wine , Butter , Lima Beans, Beef or Calves Liver and Onions. Snacks/Other: Colby Jack Cheese, Adora Dark Chocolate Calcium Supplement. more...
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Losing 3.2 kg a Week
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