Weigh In record (no journal entry) for 15 September 2023
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78.7 kg
Lost so far: 18.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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189 kcal
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Fat: 9.87g | Prot: 10.78g | Carbs: 13.54g.
Breakfast: Pão Torrado, Ovo Frito, Macuco Requeijão Cremoso Light, Café (Infusão). more...
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Losing 0.2 kg a Week
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Chris_amor's Weight History
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