Weigh In record (no journal entry) for 15 September 2023
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81.9 kg
Lost so far: 11.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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646 kcal
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Fat: 19.43g | Prot: 74.21g | Carbs: 44.39g.
Breakfast: Café, Président Creme de Ricota Light, Ovo, Thabrulai Pão 50% Integral, Leite Integral, Sadia Mortadela Defumada. Dinner: Heinz Ketchup, Tomates, Tirol Queijo Mussarela (18g), Friboi Carne Moída Patinho, Nestlé Iogurte Desnatado, Picles, Pullman Artesano Original . more...
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Losing 3.5 kg a Week
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thaysfurquim's Weight History
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