Weigh In record (no journal entry) for 11 September 2023
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60.0 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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825 kcal
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Fat: 36.81g | Prot: 85.24g | Carbs: 39.04g.
Breakfast: Integralmedica Whey Protein Iso, Ovo Mexido, Molico Leite Desnatado. Lunch: Filé de Frango Grelhado, Salada de Folhas. Dinner: Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Banana Caturra, Coco Seco. more...
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Losing 0.1 kg a Week
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paulinha1108's Weight History
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