Weigh In record (no journal entry) for 14 September 2023
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58.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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488 kcal
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Fat: 11.43g | Prot: 75.00g | Carbs: 22.10g.
Lunch: Salada de Folhas, Aurora Filé de Tilápia. Snacks/Other: Batavo Iogurte Natural Desnatado, Morangos, Santa Helena Amendoim Torrado e Salgado sem Pele , Integralmedica Whey Protein Iso. more...
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Losing 4.2 kg a Week
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paulinha1108's Weight History
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