Weigh In record (no journal entry) for 14 September 2023
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74.5 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1778 kcal
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Fat: 93.31g | Prot: 81.85g | Carbs: 151.70g.
Breakfast: Aviação Manteiga com Sal, Pão Francês, Ovo Frito sem Gordura, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela (18g), Itambé Leite Desnatado Zero Lactose. Lunch: Kibon Sorvete de Creme, Contra-filé Grelhado, Azeite de Oliva, Linguiça de Porco Frita. Dinner: Forno de Minas Empanadas 4 Queijos, Empanada de Carne. Snacks/Other: Brigadeiro, Maçã, Lacta Chocolate Ao Leite. more...
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Losing 3.5 kg a Week
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ruslan viana's Weight History
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