Weigh In record (no journal entry) for 15 September 2023
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58.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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865 kcal
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Fat: 44.70g | Prot: 80.95g | Carbs: 34.66g.
Breakfast: Seara Pepperoni Gourmet, Catupiry Requeijão Cremoso Light, Italac Leite Uht Desnatado, Bom Destino Queijo Mozzarella de Búfala, Integralmedica Whey Protein Iso, Ovo Mexido. Dinner: Salada de Folhas, Copacol Coxinha da Asa. Snacks/Other: Omelete, Danone Corpus Zero, Bom Destino Queijo Mozzarella de Búfala, Morangos. more...
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2194 kcal
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Exercise:
Mountain Biking - 25 minutes, Race - 40 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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paulinha1108's Weight History
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