Weigh In record (no journal entry) for 15 September 2023
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90.5 kg
Lost so far: 0 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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695 kcal
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Fat: 34.04g | Prot: 41.15g | Carbs: 54.55g.
Breakfast: Ovo Cozido, Heinz Maionese, Seara Peito de Peru, Heinz Ketchup, Heinz Mostarda Amarela . Lunch: Macarrão com Molho de Carne. more...
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Gaining 2.1 kg a Week
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