Weigh In record (no journal entry) for 15 September 2023
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82.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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3131 kcal
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Fat: 82.69g | Prot: 110.86g | Carbs: 295.36g.
Breakfast: Jafaden 100% Pur Jus d'orange. Lunch: Jambon, Belle France Pain de Mie Céréales Grandes Tranches, Grimbergen Ambrée. Dinner: Aioli, Carrefour Chipolatas, Sardines Grillées, Riz Blanc (à Longs Grains , Cuit), Vin de Table Rouge. Snacks/Other: Auchan Comté, Martini Blanc, Vodka, Auchan Jambon Serrano, Lay's Chips, Blini Tarama, Pain aux Céréales. more...
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Losing 0.6 kg a Week
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