Weigh In record (no journal entry) for 15 September 2023
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73.4 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1974 kcal
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Fat: 64.94g | Prot: 121.61g | Carbs: 185.65g.
Breakfast: Aviação Manteiga com Sal, Ovo Frito sem Gordura, Itambé Leite Desnatado Zero Lactose, Tirol Queijo Mussarela (18g), Pão Francês, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Bold Snacks Bold Thin Caramelo & Amendoim , Probiótica Barra de Proteína , Piracanjuba Whey Zero Lactose. Dinner: Trivialy Pizza Calabresa, Pizza Marguerita, Casal Garcia Vinho Branco. more...
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Losing 7.7 kg a Week
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ruslan viana's Weight History
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