Weigh In record (no journal entry) for 15 September 2023
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59 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1837 kcal
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Fat: 51.30g | Prot: 89.10g | Carbs: 241.88g.
Breakfast: 3 Bears Porridge Dreierlei Beere, Alpha Foods Vegan Protein, Schneekoppe Leinsamen Geschrotet, Seeberger Sonnenblumenkerne, Edeka Früchtemix. Lunch: Alnatura Hafermilch, Milbona Emmentaler in Scheiben (25g), Wasa Sesam Knäckebrot (30g). Dinner: Fürstenkrone Weißkrautsalat mit Paprika, Lidl Alaska Seelachsfilet Paniert, Carat Kartoffelbrei mit Röstzwiebeln. Snacks/Other: funny-frisch Linsen Chips Sour Cream, Filterkaffee, Your Superfoods Plant Collagen, Koawach Pfefferminz Kakao. more...
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1639 kcal
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Exercise:
Yoga - 30 minutes, Housework - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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