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anggisyaifff
Journal
15 Sep 23
anggisyaifff's Journal, 15 Sep 23
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Weigh In record (no journal entry) for 15 September 2023
62 kg
Lost so far:
16.8 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2023:
555 kcal
Fat: 11.92g | Prot: 24.25g | Carbs: 87.70g.
Breakfast:
BonCabe Makaroni Krispi Level 15.
Lunch:
Sawi Putih, Ikan Teri, Hoka Hoka Bento Nasi Putih.
Dinner:
Pepaya.
Snacks/Other:
Good Day Cappuccino.
more...
1641 kcal
Exercise:
Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
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anggisyaifff's Weight History
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