Weigh In record (no journal entry) for 15 September 2023
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80.9 kg
Lost so far: 12.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1144 kcal
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Fat: 34.97g | Prot: 67.33g | Carbs: 144.44g.
Breakfast: Batavo Iogurte de Morango, Aveia em Flocos, Café, Linea Stevia 100%, Canela. Lunch: Patinho Grelhado, Camil Feijão Carioca Temperado Cozido, Pepino Japonês, Arroz Branco (Cozido). Dinner: Pizza de Queijo, Banana, Aveia em Flocos, Canela. Snacks/Other: Risoles de Presunto e Queijo, Linea Stevia 100%, Café, Linea Stevia 100%, Café. more...
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steady weight
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gdiniz83's Weight History
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