Weigh In record (no journal entry) for 15 September 2023
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72.5 kg
Lost so far: 4.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1462 kcal
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Fat: 62.36g | Prot: 49.71g | Carbs: 198.21g.
Breakfast: AH Zuivelspread Naturel Light, Rivercote Crackers Naturel, Appel. Lunch: DIETImeal Madeleines. Dinner: Olijfolie, Droge Volkoren Pasta, AH Truffel Mayo, Rucola Sla, AH Carpaccio met Kaas, Dressing en Pijnboompitten. more...
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Losing 3.2 kg a Week
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Lotte2023's Weight History
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