Weigh In record (no journal entry) for 15 September 2023
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78.6 kg
Lost so far: 3.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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597 kcal
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Fat: 37.58g | Prot: 27.78g | Carbs: 42.75g.
Breakfast: Сухие Жареные Орехи Кешью, Банан, Домик в деревне Сметана 15%, Савушкин Продукт Йогурт Греческий Teos 2%, Молочная Станция Творог 9%, Голден Яблоко. more...
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Losing 2.5 kg a Week
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Oksa_Yaku's Weight History
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