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Alo2912
Journal
15 Sep 23
Alo2912's Journal, 15 Sep 23
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Weigh In record (no journal entry) for 15 September 2023
99 kg
Lost so far:
21 kg
.
Still to go:
29 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2023:
1515 kcal
Fat: 70.14g | Prot: 83.81g | Carbs: 107.90g.
Breakfast:
Pechuga de Pollo, Mantequilla de Maní, Verduras al Vapor, Pan Integral Tostado.
Dinner:
Taco de Bistec.
Snacks/Other:
Nueces, Tequila Margarita.
more...
3087 kcal
Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Alo2912's Weight History
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