45poundlooser's Journal, 26 Mar 15

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Weigh In record (no journal entry) for 26 March 2015

96.5 kg Lost so far: 7.8 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2015:

1633 kcal

Fat: 60.59g | Prot: 37.20g | Carbs: 245.80g. Breakfast: Mariani Premium Dried Cherries, Coffee, Hy-Vee Old Fashioned Oatmeal, Honey . Lunch: Water, Dakota Style Jumbo Sunflower Seeds. Dinner: Jack's Naturally Rising Cheese Pizza. Snacks/Other: Mariani Caramel Raisins, Oreo Cool Mint Creme, Tostitos 100% White Corn Bite Size Tortilla Chips. more...

2529 kcal

Exercise: Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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45poundlooser's Journal, 26 Mar 15

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45poundlooser's Weight History