Weigh In record (no journal entry) for 15 September 2023
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69.3 kg
Lost so far: 3.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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2554 kcal
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Fat: 30.82g | Prot: 125.73g | Carbs: 423.81g.
Breakfast: Astensis Crema Proteica Cocco Crunchy , Certossa Fette Biscottate Integrali, Crownfield Special Flakes Classic, Milbona Yogurt Natural 0,1% Fat, Caffè Espresso, Now Foods Ultra Omega 3, Solevita Arancia Rossa, Coop Benesi Marmellata Light Fragole. Lunch: Pomodori Ciliegini, Carne di Petto di Tacchino, Lidl Barbabietole Rosse Precotte, Baresa Melanzane a Filetti, Vallericca Carote Julienne, Grande Impero Pane Integrale Nostalgia, Patate Rosse (Polpa e Buccia), Lattuga Iceberg (Include Tipi Crisphead). Dinner: Baresa Misto Funghi con Porcini, Zucchine, Riso Basmati, Now Foods Ultra Omega 3, Freshona Pisellini Finissimi. Snacks/Other: Belbake Uva Sultanina, Multipower Aminoacidi Ramificati, Certossa Bio Gallette ai 5 Cereali, Mandorle, Pesca Noce, Belbake Uva Sultanina, Mirtilli, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo. more...
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Gaining 2.1 kg a Week
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zurca268's Weight History
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