Weigh In record (no journal entry) for 26 March 2015
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61.7 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 135.59g | Prot: 102.52g | Carbs: 74.44g.
Breakfast: Lance Jalapeno Cheddar Peanuts, Great Value Frozen Blackberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Philadelphia Original Cream Cheese, Baby Spinach, Fisher Natural Sliced Almonds, Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Country Crock Butter with Calcium, Boiled Egg, Jif Creamy Peanut Butter. Dinner: Ground Pork (Cooked), Sargento Munster Cheese, Fresh Express Bacon Caesar Kit. Snacks/Other: Pinot Gris (Grigio) Wine. more...
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2181 kcal
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Exercise:
Shopping - 1 hour, Driving - 15 minutes, Sitting - 2 hours, Housework - 1 hour, Yoga Meltdown - Level 1 - 30 minutes, Resting - 3 hours and 45 minutes, Desk Work - 8 hours and 45 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 3.2 kg a Week
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MMDuff10's Weight History
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