Weigh In record (no journal entry) for 15 September 2023
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88.6 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1844 kcal
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Fat: 61.19g | Prot: 73.69g | Carbs: 197.75g.
Breakfast: Aldi Vitalgebäck, Zirkulin Flohsamenschalen , Mangos, Aldi Magerquark, DM Bio Basismüsli, Aldi Kondensmilch 4%. Lunch: Senf, Wilhelm Brandenburg Preiselbeerschinken, Coppenrath & Wiese Feiner Apfel-Kuchen, Barbarossa Bäckerei Saftkornbrot. Dinner: Pircher Williams Schnaps, Ouzo, Haribo Lakritzschnecke, Schulte Feingebäck Schweinsöhrchen, All Seasons Italienisches Gemüse. more...
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2375 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Cross Training - 17 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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schlankeelke's Weight History
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