Weigh In record (no journal entry) for 15 September 2023
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63.1 kg
Lost so far: 8.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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434 kcal
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Fat: 16.32g | Prot: 22.40g | Carbs: 46.85g.
Breakfast: Huevo (Entero), Philadelphia Queso Untar Light, Gullón Galletas Digestive Avena Choco, Hacendado Pan 12 Cereales y Semillas, Nescafé Café , Leche Desnatada. more...
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Gaining 0.1 kg a Week
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Lg_fitnessfreak's Weight History
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