Weigh In record (no journal entry) for 15 September 2023
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137.9 kg
Lost so far: 1.1 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1422 kcal
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Fat: 74.36g | Prot: 42.01g | Carbs: 138.95g.
Breakfast: Bovril Beefy, Flora Light 40% Fat Spread, Brown Bread, Coffee with Milk and Sugar. Lunch: Clover Gouda Cheese, Ina Paarman's Beef Bolognaise Sauce, Spaghetti (with Added Salt, Cooked), Kewpie Sushi Mayonnaise, Tuna in Water (Canned), Mixed Salad Greens. Snacks/Other: Cadbury Bournville Classic Dark Chocolate, Tea with Milk and Sugar, Bakers Tennis Biscuits. more...
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Losing 1.9 kg a Week
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Meg'sJourney's Weight History
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