Weigh In record (no journal entry) for 26 March 2015
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112 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3994 kcal
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Fat: 80.13g | Prot: 381.38g | Carbs: 449.59g.
Breakfast: Linessa Light Gourmet-Rohschinken, Optimum Nutrition Complete Protein, Mühlen Gold Steinofenbrötchen Kernig, Be Light Frischkäse 4% Fett, Kania Der Leichte Tomaten Ketchup. Lunch: Aldi Hähnchenbrust-Filetstücke, REWE Beste Wahl Cherry Roma Tomaten, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Basmati-Reis (Gekocht), Schwarz Cranz Hähnchenbrustfilet, Mühlen Gold Steinofenbrötchen Kernig, Body Attack Yambam. Snacks/Other: Vitamalz Malzbier, Scitec Nutrition Vitargo, LSP Whey Isolate, Weider Amino Drink Powder. more...
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3610 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Danny göbel's Weight History
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