Weigh In record (no journal entry) for 15 September 2023
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67.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1918 kcal
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Fat: 86.99g | Prot: 68.93g | Carbs: 229.86g.
Breakfast: REWE Beste Wahl Butter Croissant, K-Classic Milch 3,5%, Банан. Lunch: Банан, REWE Caesar Salat, Dr. Karg Käse & Kürbiskern, Giotto Giotto. Dinner: Gut & Günstig Sandwich , K-Classic Apfelschorle. Snacks/Other: Сухие Жареные Очищенные Семечки, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Naturgut Bio-Körniger Frischkäse Halbfettstufe, Голубика. more...
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1819 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 17 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Matataku's Weight History
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