Weigh In record (no journal entry) for 15 September 2023
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63.7 kg
Lost so far: 4.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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649 kcal
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Fat: 47.36g | Prot: 22.98g | Carbs: 38.65g.
Breakfast: Keten Tohumu, Happy Life Chia Tohumu, Ev Yapımı Yoğurt, Tatlı Kırmızı Biber, Beyaz Peynir, Zeytin, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta, Zeytinyağı. Snacks/Other: Nimet Tahinli Kurabiye . more...
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Losing 4.9 kg a Week
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zayıfolmakistiyen1person's Weight History
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