Weigh In record (no journal entry) for 15 September 2023
|
116.2 kg
Lost so far: 10.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2023:
|
1877 kcal
|
Fat: 107.37g | Prot: 77.99g | Carbs: 146.11g.
Breakfast: Dolciando & Dolciando Biscotti Frollini Integrali, Caffè (Espresso). Lunch: Selex Baguette senza Glutine , Salsiccia di Maiale, Tramezzino, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Pomodori. Dinner: Insalata Mista Verde, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Il Podere Asado Bovino Adulto. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
biel e net's Weight History
|