Weigh In record (no journal entry) for 15 September 2023
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84.8 kg
Lost so far: 14 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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2247 kcal
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Fat: 119.60g | Prot: 81.78g | Carbs: 210.19g.
Breakfast: Морковь по-Корейски, Жареное Яйцо, Макароны Отварные. Lunch: Чебуречье Чебурек Мясной Сочный , Морковь по-Корейски, Макароны Отварные, Рыбный Суп. Snacks/Other: Купаты. more...
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steady weight
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V E R B A's Weight History
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