Weigh In record (no journal entry) for 15 September 2023
|
61.4 kg
Lost so far: 9.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2023:
|
1808 kcal
|
Fat: 79.07g | Prot: 52.79g | Carbs: 219.02g.
Breakfast: Avoine. Lunch: Pommes Granny-Smith , Créaline Purée de Carottes, Sauce sucrée salée, Tortellinis aux haricots. Dinner: Materne Compote Pomme sans Sucre Ajouté, Gâteau yaourt grec, Tomates, Huile d'Olive, Pain Blanc, Houmous, Créaline Purée de Carottes, Pain Blanc. Snacks/Other: Yoplait Skyr sur Lit de Fruits Rouges, Pain Blanc. more...
|
|
1718 kcal
|
Exercise:
Biking - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julieta3512's Weight History
|