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昨天下午亂吃很多的後果 數不出來的零食
運動💪重量訓練50分鐘
六角槓傳統硬舉30*12下
羅馬尼亞硬舉20*12下
史密斯深蹲25*12下
以上各四組
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74.4 kg
Lost so far: 2.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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Gaining 2.1 kg a Week
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peggymami's Weight History
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