Ripfull's Journal, 26 Mar 15

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Weigh In record (no journal entry) for 26 March 2015

76.7 kg Lost so far: 2.1 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2015:

1785 kcal

Fat: 37.05g | Prot: 288.87g | Carbs: 62.78g. Breakfast: Cebollas, Pechuga de Pollo a la Plancha. Lunch: Hacendado Leche Desnatada, Cebollas, Pechuga de Pollo a la Plancha. Dinner: Cebollas, Hacendado Carne Picada Pavo Pollo. more...

2678 kcal

Exercise: Walking (exercise) - 3.5/mph - 28 minutes, Gym - 1 hour and 45 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Ripfull's Journal, 26 Mar 15

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Ripfull's Weight History