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Wasser wieder futsch 😂
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68.9 kg
Lost so far: 3.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1066 kcal
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Fat: 39.37g | Prot: 65.58g | Carbs: 115.67g.
Breakfast: Layenberger Crunchy Dark Chocolate 3K Protein Bar, Edeka Weltmeisterbrötchen, Frischkäse Light, Rolffes Original Stracke. Lunch: Gegrilltes Hähnchen, Bulgur (Gekocht). Snacks/Other: Cappuccino. more...
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Losing 12.6 kg a Week
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