Maxdata's Journal, 15 Sep 23

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Weigh In record (no journal entry) for 15 September 2023

86.6 kg Lost so far: 3.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2023:

2686 kcal

Fat: 155.44g | Prot: 131.46g | Carbs: 196.57g. Breakfast: Normaler Kaffee. Lunch: DM Bio Roggen Vollkorn Mehl, Butter, Weich Gekochtes Ei, Wassermelone. Dinner: Alnatura Bio Dinkelvollkornmehl, Hartgekochtes Ei, Orangen, Géramont Weichkäse. more...

3095 kcal

Exercise: Weight Training (moderate) - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Maxdata's Journal, 15 Sep 23

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Maxdata's Weight History