Weigh In record (no journal entry) for 15 September 2023
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80.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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2025 kcal
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Fat: 70.13g | Prot: 131.27g | Carbs: 232.52g.
Breakfast: Сахар, Endorphin Протеин Вишня в Шоколаде, Atletic Food Ичалковский КСБ-80. Lunch: Сочень с Творогом, Кабачки Жареные, Свинина Запеченая. Snacks/Other: Инжир, Арбуз. more...
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Gaining 2.1 kg a Week
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Жулай Роман's Weight History
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