Weigh In record (no journal entry) for 15 September 2023
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95.4 kg
Lost so far: 15.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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849 kcal
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Fat: 36.22g | Prot: 29.39g | Carbs: 100.60g.
Breakfast: Lidl Choco Duo, Goldähren Brötchen, Gut & Günstig Speise Quark 20% Fett, Kaffee, Vom Land Blütenhonig. Lunch: Harry Unser Mildes Weizenmischbrot, Lätta Margarine, Dulano Frikadellen Klassik, Lidl Lyoner. Snacks/Other: Pink Lady Äpfel, Kaffee. more...
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Losing 4.9 kg a Week
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bökelberg's Weight History
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