Weigh In record (no journal entry) for 15 September 2023
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55.6 kg
Lost so far: 6.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1826 kcal
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Fat: 90.07g | Prot: 79.37g | Carbs: 182.79g.
Breakfast: Грецкие Орехи, Яблоко, Творог 9%. Lunch: Плов с Курицей. Dinner: Дыня, Вареное Яйцо, Салат Овощной со Сметаной. Snacks/Other: Хлебный Спас Печенье. more...
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Losing 0.4 kg a Week
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Yansun34's Weight History
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