|
14.8
|
76.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2023:
|
2848 kcal
|
Fat: 59.29g | Prot: 209.15g | Carbs: 350.03g.
Breakfast: Crownfield Fiocchi d'avena, Parmalat Latte Parzialmente Scremato. Lunch: Khushboo Riso Basmati, Cammino D'Oro Protinella, Il Gigante Frutti di Mare. Dinner: Speck, Pane Comune, Salmone al Forno o alla Griglia. Snacks/Other: Vitamin Company Aminoacidi, Kalos Yogurt Greco Bianco 0%, Eurospin Fiocchi di Avena, Crownfield Fiocchi d'avena. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Al D. LanZ86's Weight History
|