Weigh In record (no journal entry) for 15 September 2023
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43 kg
Lost so far: 4.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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516 kcal
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Fat: 1.92g | Prot: 19.03g | Carbs: 110.47g.
Breakfast: Финик, Огурец (с Кожурой), Увелка Каша Пшеничная на Воде , Вода с Лимоном. Dinner: Огурец (с Кожурой), Мистраль Булгур Приготовленный . more...
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Losing 0.6 kg a Week
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