Weigh In record (no journal entry) for 15 September 2023
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48.3 kg
Lost so far: 11.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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106 kcal
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Fat: 2.79g | Prot: 7.27g | Carbs: 14.04g.
Breakfast: Zero Низкокалорийный Сироп Черника, Персики, Кофе, Село Зелёное Творог 5%. more...
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Losing 4.9 kg a Week
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