Weigh In record (no journal entry) for 15 September 2023
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59.8 kg
Lost so far: 3.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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146 kcal
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Fat: 4.84g | Prot: 13.46g | Carbs: 11.48g.
Breakfast: Творожная Запеканка, Творожная Запеканка. more...
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Losing 6.3 kg a Week
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