Weigh In record (no journal entry) for 08 September 2023
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67 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1651 kcal
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Fat: 65.20g | Prot: 88.27g | Carbs: 177.92g.
Breakfast: Cabai Merah atau Rawit, Tahu Isi, Bakwan, Nasi Putih. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Lele Goreng. Dinner: Telur Dadar, Potongan Daging Domba (Hanya Daging yang Dimakan), Nasi Goreng. Snacks/Other: Frestea Frestea Apel, Mie Bakso, Brownies, Bolu Susu Lembang Bolu Susu Original. more...
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Losing 1.3 kg a Week
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ifauziah514's Weight History
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